this is a page for

Thought of the day

Taking Care of Yourself: How to Cope When You Feel Overwhelmed

Feeling overwhelmed and like everythings getting a little too much? Feeling overwhelmed can be a difficult and an uncomfortable experience…. I get you, I think everyone experiences a feeling like this at some point in their lives. Everything goes a little murky and you can’t seem to find your way out 😖 Don’t panic, you…

🌊 MONDAY BLUES 🌊

Hope everyone had a good weekend, controversial I know but I actually enjoy Mondays! Fresh start to the week, wipe the slate clean and go again. Each new week brings an opportunity for limitless potential. I know it’s hard to feel this way and it’s no secret that most people dread Mondays but I encourage you to take…

We are back! 💃

After lots of back and forth with the little voice inside my head (which recently doesn’t seem to want to shut up!) I have decided to try and stick to creating blog posts once a week and back to posting thought of the days here on Instagram twice a week.  Blog posts will go live on Fridays at 5pm…